Kidney Stones Natural Treatments
Kidney Stones Natural Treatments
The pain associated with kidney stones can be a terrible experience, especially as this tends to be a stubborn and recurring problem. Kidney stones can occur for a number of reasons. They form as crystals in the urinary tract that separate from the urine. Smaller kidney stones often pass unnoticed, but when they reach a certain size they become a problem. Kidney stones often contain calcium, which is why people suffering from this ailment should not consume large amounts of calcium-rich foods.
There are many natural treatments for kidney stones, ranging from drugs and surgery to traditional herbal and Chinese medicine. Here are five natural steps that have proven effective in helping to ease this very uncomfortable situation.
1. Drink Lots of Water –preferably filtered. This is the most important thing you can do, as water flushes out your kidneys and helps to remove toxins and kidney stones. Cranberry juice is also recommended, as cranberries are known to be beneficial to the kidneys. This is an addition to, not in place of pure water though.
2. Reduce Intake of Certain Foods –those that may irritate kidney stones. This includes, as noted, foods rich in calcium, such as dairy products. Also watch the calcium content of any supplements you take. There is another category of foods which should be restricted during this time: oxolate-rich foods. Unfortunately, the foods on this list include many that are normally healthy -spinach, celery, blueberries, beets and many beans.
3. Get Regular Exercise -sometimes people with an ailment such as kidney stones start to think of themselves as invalids and become inactive. This is not a good idea, as exercise stimulates your body’s natural healing mechanism. Focus on gentler exercises, such as brisk walking, yoga or tai chi. These help to relax you, and also get you to breathe deeply, another detoxifying activity.
4. Diuretic Herbs –can help dissolve kidney stones. These include dandelion, cleavers, buchu and couch grass. These can be taken as capsules or in teas.
5. Meditation, Relaxation and Visualization -if you can take around twenty minutes every day to relax, breathe 
deeply and do some kind of meditation, this can have a surprising effect on your body’s ability to heal itself. You can simply use this time to relax and quiet your mind, or you can visualize healing energy moving throughout your body, focusing especially on the kidneys.
These activities may not instantly cure your kidney stone pain, but they will almost certainly reduce it and work very well with any other treatment you are receiving.
By: Karen Kristoffs
Article Directory: http://www.articledashboard.com
Visit Pass Kidney Stone for more information on dealing with kidney stone pain.
Natural Remedies For Kidney Stones